Stick to What You Know – Avoid wearing new shoes, gear, or socks on race day. Use what you’ve trained with to prevent discomfort or injuries.

Minimize Stress – Keep things simple in the days leading up to the race. Reschedule unnecessary commitments and focus on what you can control.

Prioritize Sleep – Get enough rest in the days before the race, as nerves may make it harder to sleep well the night before.

Eat & Hydrate Smartly – Maintain a balanced diet to replenish your energy. Stay hydrated with water and electrolytes but avoid overdrinking or consuming alcohol. The night before, avoid fatty or high-fiber foods that take longer to digest.

Plan Your Travel – If traveling, arrive early and keep your race gear in your hand luggage. Pick up your race kit as soon as possible and avoid long stays at the expo. Rest your legs and save sightseeing for after the race.

Check the Weather – Knowing the forecast will help you plan how to dress, fuel, and hydrate properly.

Sort Out Logistics – Plan how to get to the start line, considering road closures on race day. Leave early to avoid any last-minute stress.

Set Your Race Strategy – Write down your race goals, study the course route and elevation, and plan your pacing. A well-thought-out strategy can make all the difference.

Prepare the Night Before – Lay out your race gear, trim your toenails, charge your devices, double-check your shoelaces, and pack your energy gels or drinks. Fill in your emergency contact details on your bib—one for someone at the race and another for your next of kin.

Review the Race Guide – Read through the race organizer’s guide for important details like the start time, course rules, and other essential instructions.

Do a Shake-Out Run. A short, easy 30–40-minute run the day before can help release pre-race nerves and mentally prepare you.

Wake Up Early & Empty Your System – Give yourself enough time to use the bathroom before heading out. Running stimulates digestion, and not clearing your system may cause discomfort. Avoid "runner’s stomach"!

Have a Light Breakfast – Eat 2–3 hours before the race. Stick to familiar foods like oatmeal, toast, or a banana—what you've used during training. Hydrate and take electrolytes on your way to the start.

To prevent Chafing, apply lubricant to areas prone to friction, such as the underarms, thighs, and crotch.

Leave Early – Roads may be closed on race day, so plan your transport in advance and leave with plenty of time to spare.

Do a Proper Warm-Up – A short dynamic warm-up and an easy jog will help loosen your muscles. Avoid excessive running before the race to conserve energy.

Pace Yourself – Start at a comfortable speed. Don’t get caught up in the excitement and go too fast early on—it will cost you later. A steady pace will help you finish strong.

Stay Hydrated. Don’t skip water stations. Drink consistently, even before you feel thirsty. Most races have hydration points every 5 km—use them!

Fuel Early – Start consuming energy gels and electrolytes early in the race while your body can still digest them efficiently. Waiting too long may lead to exhaustion.

Enjoy the Experience – When the race gets tough, remember to smile and enjoy the moment!