Mental Health Awareness Week: Strengthening Our Community Live, Learn, Work and Play
Oct 8, 2020 - Mental illness awareness means acceptance and love rather than judgment and shame; it means an end to the stigma and the beginning of hope. - Annie Slease By Lucy Kung’u Every year, October 10 is set aside to mark World Mental Health Day. This...    

Crowning your mind: How to manage your thinking during this COVID-19 period
Aug 24, 2020 - Your mind is the most powerful tool you have. Every minute, thoughts are being processed by your mind. Some are amplified and some are aborted. Whatever happens with the amplified thoughts, you find yourself making decisions and eventually acting...    

Understanding our sleep patterns during the COVID-19 pandemic
Aug 13, 2020 - By Patrick Obel Since March 2020 when the World Health Organization (WHO) declared COVID - 19 a public health emergency of international concern and the first case was diagnosed in Kenya, life has never been the same again for everyone. The ongoing...    

Dealing with grief during the COVID-19 pandemic
Jul 20, 2020 - By Lydia Winda Covid 19 pandemic has brought a new normal that most people are struggling to adjust to; from lockdown to curfew, wearing masks, sanitizing or washing hands, no shaking hands or hugging to social distancing among others. Everyone has...    

Resilience: The Mental Shield
Jul 7, 2020 - By the Counselling Department The global response to COVID -19 has changed daily life for many people, in addition to being a source of stress and adversity for them. To overcome the challenges posed by COVID-19 and its related traumas, it is...    

18 students join ranks of peer counselors
Jun 12, 2017 - The Peer Educators and Counselors Club (PECC) held a graduation ceremony for 18 students on Friday, June 2. The annual ceremony concludes two and a half semesters of training - a journey that this time round began in during the Fall 2016 semester....