By Silvia Awinja, Japheth Mursi and Verrah Otiende

Students enrolled in the Strategies for University Success (SUS) course at USIU-Africa recently embarked on a journey of self-discovery during two engaging sessions led by Ms. Nelius Mueni, a seasoned HR coach, mentor, and psychologist. Held on November 18 and 20, these sessions aimed to equip students with the tools and insights needed for personal growth and academic success.

Ms. Nelius’ interactive approach made the sessions stand out. Activities like the Family Shield encouraged students to reflect on their achievements, fears, ambitions, and goals. This exercise underscored the importance of self-care, highlighting that personal well-being is the foundation for supporting others and achieving long-term growth.

One of the session’s most impactful moments was Ms. Nelius’ use of the onion metaphor to explain self-awareness. She described how peeling back layers of protective personas reveals one’s authentic self, a process that requires patience, commitment, and acceptance.

The workshops also introduced students to practical tools like the SMART goal-setting framework—encouraging the creation of Specific, Measurable, Achievable, Relevant, and Time-bound goals—and the SWOT analysis, which helped them evaluate their strengths, weaknesses, opportunities, and threats to create actionable personal development plans.

Another highlight was the Umbrella metaphor to illustrate resilience. Life’s challenges were likened to raindrops, strategies for overcoming them to spikes on the umbrella, and core values to the anchor keeping one grounded. This activity reinforced the importance of staying rooted in values while developing effective strategies to navigate adversity.

Her sessions were a call to action to the students, emphasizing the need for reflection, adaptability, and the celebration of small wins. By the end of the sessions, students left inspired and better equipped to align their goals with their values, positioning themselves for success both in their studies and beyond.

These impactful workshops reflect USIU-Africa’s commitment to holistic education, empowering students not only to excel academically but also to grow personally and professionally. The insights gained will undoubtedly leave a lasting impression, guiding students as they prepare to make meaningful contributions to their future careers and communities.