Keep calm and ask for help

Feeling: sad, anxious, irritable, tired all the time, like you are in a crisis
Thinking: Nobody likes me, I can’t do anything right, I am a failure, I am losing interest in my academic journey
Drinking more alcohol than anticipated or increasing drug use
Having trouble sleeping or sleeping too much?
Having trouble with your eating?

There is help for you.

Call the Counseling Center on +254 730 116 748 /797 /746 /791 /750 and ask to be connected to a Professional Psychological Counselor or a Peer Counselor.

We will listen to you, explore and come up with ways to help you feel better.

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